1.Eucalyptus - inhale on wet hot washcloths 3-4 min (hold)-every few hours (eyes closed) or drop on hands
2.Cayenne pepper or supplement (40000-80000 heat units) once a day
3.Chicken soup .Garlic.Vitamin C.
4.Thyme dry on cup of tea - 1 tsp 3 times for 10 min
5.Echinacea - 15-30 drops 2-5 times a day
6.Hot compress - cloth in boiling water,twist,put hot part on dry on your chest for 5 min,and repeat 3
times every 2 hours.
7.Juice for immune= 3@brockoly+1@garlic+4@carrots+2@celery+0,5@green pepper
8.Massage - with oil chest and back for few min and few times a day
9.Mucus forming food - sugar,potatoes,wheat,oat,rye,barley,milk,eggs,yogurt.
Very good-hot spicy food : garlic,onion,chily,pepper,mustard
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