SLEEPING PROBLEM

1.Before sleep eat  BANANA.(serotonin,magniy)
2.Drink CAMOMILE tea and honey and wholewheat bread.
3.Warm  MILK(triptofan,Ca)+honey
4.BAKED POTATOE
5.Small plate OAT poridge(Hohey),if was stress + 2tsp.linseed.(Omega 3 make fieal good)
6.Handfull of ALMOND(triptofan and Magnium)
7.Good  in the evening eat TURKEY on wholwheat(triptofan)
8.Drink from DILL SEEDS-50g.D.S.boil in 0/5 L red vine on small temp.Drink 50-60 ml.before sleep
9Good to walk before go to sleep.
10.No coffea or tea ,only tea Mint or Melissa before sleep.
11.ONION with dark bread before sleep or APPLE
CABBAGE  JUICE  40min before sleep.
12.APLLE CIDER and honey -2 tsp.each in 1 cup.boiled water.Drink  1 hour before go sleep.
13.Pumpkin juice  - for good sleep.
14.Drink  water from COOKED PUMPKIN+ honey
15.Boiled water+1tsp.honey+2 tsp.lemon juice.(good for high blood pressure)
Drink  2tsp.DILL in 1 cup boiled water,15 min.to wait in 2 parts 30 min before sleep.
16.Kernels Hop(shishki chmelya)put in box and put next to bed.Open for night,close at day.
17.Try wash head  cold(medium) water or  warm(if not help cold)
18.Celery root=15 g+1L boiled cold water,(grated) let stay,drink 100g before eat.
19.Apple cider(2Tbs.+1Lwarm water.Wet socks and wear,on top dry socks and sleep
20.MIXED GRASS in bag next to bed:Lavanda,Mint,Rosemarin
21.Music (Mozart)before go to bed.
HEAD ACHE=3 Tbs.salt+0,5L warm water.Wet cloth and on forehead ,scurf for15-20min